The summer season comes with all kinds of dust and sweat particles. During this time, a lot of heat can often take a toll on our health. While you may rejuvenate yourself with cold drinks or even keep your skin clean by washing it, your hair might get ignored in this process. The heat and dust can weaken our hair and might also degrade its quality. So, how to take care of your hair naturally? One way is to change your diet! Yes, you read that right. Diet plays an important role in our overall growth. So, it goes without saying that a healthy diet can help make your hair healthy. Here we bring you some summer fruits that can help with the same. Check out the list below:
(Also Read: 7 Diet Tips To Grow Hair Naturally – Expert Reveals)
5 Summer Fruits That Can Make Your Hair Healthy
Summer is the perfect time to stock up on strawberries, blueberries, raspberries, and other acidic berries. You’ll get them home faster if you know that these berries include antioxidants and vitamin C, which help to prevent hair damage.
With its rich nutritious content, the ‘king of fruits’ can give you healthy hair. Mangoes include vitamin A, which naturally moisturises your hair and vitamins C and E, calcium, and folate, which promote healthy hair growth. Mangoes contain pectin, which is beneficial for a healthy scalp.
Avocado is high in Vitamin E. This nutrient promotes hair development by improving blood circulation and assisting follicles in their work. It also keeps the oil and PH levels in check, which if, out of balance, can block hair follicles and prevent hair growth.
Watermelon is a summertime favourite that hydrates us and aids weight loss because of its high water and low-calorie content. Another incentive to include it in your diet is because it’s good for your hair! Hair thinning and hair loss can be caused by dehydration, and watermelons will keep you hydrated!
(Also Read: Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food)
Iron is considered one of the most important elements for hair health. Guava is an example of a food that is high in iron. Therefore, Guava in your daily diet may aid in enhancing normal oxygen flow to hair follicles, resulting in healthy hair development.
When you add these fruits to your diet, always remember to have them in moderation. Too much of anything can also take a toll on your health.